By Samuel Mwangi Ngari
As September marks Suicide Awareness Month, it's crucial to reflect on the factors that can drive someone to take their own life. A range of issues, from loneliness, grief, trauma, and guilt, to financial stress, drug abuse, and mental illness, can lead to suicidal thoughts. According to the World Health Organization (WHO), suicide ranks as the 10th leading cause of death annually. In addressing this crisis, it's essential to understand that suicide and suicidal thoughts are mental health issues that, with the right intervention, can be resolved.
There is a common misconception that once someone experiences suicidal thoughts, they are bound to follow through later in life. This is not true. With proper care and intervention, individuals grappling with these thoughts can find hope and lead fulfilling lives. Raising awareness about suicide during this month is key, as we can assure those in our lives that there is always hope. Listening to someone and offering a safe, non-judgmental space to open up can significantly reduce the risk of suicide. Opening up should never be associated with weakness but rather seen as a brave and empowering act.
Breaking the Stigma
Another crucial step in reducing suicide rates is fighting the stigma surrounding mental health and suicide. We live in a world where, disturbingly, suicide is sometimes glamorized in music and pop culture. While some may argue that it is artistic expression, it highlights how society has devalued life. Suicide is never a solution; it is a painful and selfish act that leaves lasting scars on loved ones. For those battling suicidal thoughts, remember that there is hope, and there are people who genuinely care about you.
Unfortunately, the legal system still criminalizes suicide attempts, further stigmatizing those who need help. The debate continues about whether suicidal individuals should be jailed or taken to mental health facilities. Regardless of the stance, it's clear that these individuals need care, not punishment. Adding guilt or shame to their pain only exacerbates the situation. Suicidal thoughts can affect anyone, and no one is immune, making it essential for us to support each other and promote positive attitudes toward life.
Kindness and Compassion Matter
One of the most important ways to combat suicide is by treating others with kindness and empathy. You never know what someone else is going through, so at the very least, be kind. Avoid being an "energy vampire"—someone who drains others emotionally—or bullying people based on their appearance or other superficial traits. Create an environment where people feel comfortable being vulnerable, sharing their struggles, and trusting that their privacy will be respected.
In today’s world of social media, many people hesitate to open up because of fear that their private information will be shared. If someone confides in you, it's essential to respect their privacy and avoid spreading their personal issues. If you’re unsure how to help a friend in distress, suggest seeking help from a licensed therapist who is trained in mental health issues and bound by law to maintain confidentiality.
Addressing Religious Bias
In some religious circles, suicidal thoughts are seen as a sign of demonic possession, with spiritual intervention being the sole solution. While faith can play a vital role in giving someone a sense of purpose and hope, it's dangerous to reduce such a serious mental health issue to a purely spiritual problem. Religious leaders should be encouraged to work alongside mental health professionals to ensure individuals receive the full range of care they need.
Coping with Guilt, Fear, and Lack
Three significant factors that can contribute to suicidal thoughts are guilt, fear, and feelings of lack. Learning to forgive oneself and others can help alleviate guilt and provide mental peace. Facing fears head-on can unlock one’s potential and prevent feelings of hopelessness. Additionally, dealing with lack—whether it’s financial instability, absence of friends, or emotional fulfillment—requires finding healthy solutions and realizing that nothing is permanent. The things meant for us will eventually find us.
Taking Action Beyond Awareness
While raising awareness online is a good first step, it’s not enough. We must go beyond social media posts and actively walk with those battling suicidal thoughts, even if it means physically taking them to a clinic. Suicide has taken too many lives with untapped potential, and it's up to us—friends, family, and community members—to offer a shoulder to lean on before it’s too late.
There is Hope
Remember that it’s okay not to be okay. Taking your own life benefits no one, and there is always a better way out of any situation. This Suicide Awareness Month is a call to action for all of us to learn how to take life one day at a time. Building a support system, staying optimistic, practicing gratitude, and seeking help when needed are critical steps toward healing. Remember, seeking help does not make you weak—it makes you brave.
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