Why We Dream: Unlocking the Secret Work of the Sleeping Mind

By Derrick Obiye Mokaya

Dreaming is one of the most mysterious experiences in life. Every night, when we sleep, our minds create stories, images and emotions that feel real. But why do we dream? Scientists have been trying to understand the purpose of dreams for many years, and while there is still a lot to learn, they have some interesting theories.

One theory is that dreams help us process our emotions. During the day, we experience many feelings- happiness, stress, sadness, excitement. When we sleep, our brains organizes those emotions and help us understand them better. This is why sometimes we wake up feeling differently about something after dreaming about it.

Another theory is that dreams help us remember things. Our brains process information while we sleep, deciding what to keep and what to forget. This is important for learning. If you study before going to bed, you might remember the information better the next day.

Some scientists also believe that dreams help us solve problems. Have you ever gone to bed with a difficult question in mind and woken up with a solution? This happens because our brains keep working even when we are sleeping. Dreams can help us think creatively and find answers to problems.

There is also a theory that dreams help us prepare for dangers. In the past, people faced many dangers, such as wild animals and enemies. Some researchers think that dreams help us practice for difficult situations, so we can react faster and smarter when we are awake.

Even though we do not fully understand why we dream, one thing is that clear-dreaming is important part of our lives. Whether they help us process emotions, improve our memory, solve problems, or prepare for dangers, dreams play a big role in our minds. So the next time you wake up from a strange or exciting dreams, remember that your brain is doing important work while you sleep.

There are moments when our dreams feel so far away, like stars we can see but cannot touch. We work hard, give our best, and yet, the results don’t come as quickly as we hope. But just because things aren’t happening now, doesn’t mean they won’t happen at all. Every effort, struggle, and small step is leading us closer to the life we dream of. Trust that what is meant for you will come in its own perfect time.