Bananas are highly listed as the widely distributednatural foodstuffs. They are well known for provinsion of vital nutrients that may protect health. Consumption of this natural stuff has been linked to a reduced risk of cancer and lower blood pressure. Bananas are an excellent sources of Vitamin B6 in addition to Vitamin C ,fibre and moreso manganese.
Can we say that-a banana a day keeps a doctor away?.Research shows that eating a banana everyday may have certain health benefits. When consumed on regular basisi, they can help to maintain and improve overall health due to their high vitamin and nutritional content. A good health can be easily accomplished by eating a banana every day.
Consuming it everyday leads to weight decrease by an enormous percentage. It may be a weight-loss booby-trap you've been looking for. Research shows that eating this natural thing makes one to happier heart always for its nature of freezing the heart's pain.
According to World Health Organization, Cardiovascular disease is the leading cause of death globally. As bananas contain Vitamin C, they reduces the risks of being a victim of the disease. It's regular consumption leads to better body shape and a healthy weight is achieved.
More so, bananas contain manganese content that makes them a delicious choice of your complexion. About 13% of your daily manganese requirements can be met by eating one banana a day. To wit, manganese aids collagen production and protection of the skin together with other cells from free radical damage thus a healthier life.
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